Total running time: About 57 minutes The Tracks: 1 Jellyfish relaxation 4.33 2 An underwater dolphin ride 10.30 3 Rainbow relaxation 6.56 4 The magic rainbow 7.59 5 Butterfly relaxation 5.22 6 An enchanted garden 7.50 7 Balloon relaxation 4.32 8 A hot air balloon trip 10.01 On the outside cover Calming exercises and meditations for children of all ages. (This CD can be used at home with your children or as a etching resource. The meditations are preceded by a relaxation exercise which can be used separately or they can run together as one track.) On the inside cover: "This CD was an instant hit in our house. It really helps my 7 year old son relax and we could see the benefits in only a few days of listening. Thanks!" - Sophie, Mum of Joe, age 7 Calm for Kids can be used to Enjoy a sense of calm and wellbeing Improve their focus and concentration Develop confidence and creativity Sleep soundly and peacefully