Total running time: 58 minutes One CD 1 Root - Embodiment (9.46) 2 Sacral - Home of the self (9.19) 3 Solar Plexus - Inner Sun (9.46) 4 Heart - Compassion (6.41) 5 Throat - Stillness (6.06) 6 Brow - Perception (9.14) 7 Crown - Oneness (7.21) They say: Awareness of your chakra system and learning to balance your energy can enhance the overall quality of your life. Life giving energy is distributed through seven main centres known as chakras; this translates as, wheels of life. Balanced energy flows freely from your chakras into pathways known as nadis or meridians. Free flowing energy creates balanced health. When all is well in your life energy flows with ease leaving you feeling healthy, happy and fulfilled. When things are not going so well, energy can become blocked resulting in tiredness, stress and disease. "This CD is specially composed to enhance the energy flowing through you. Its vibration gently aligns your subtle energy centres leaving you feeling relaxed, balanced and uplifted" - Caroline Shola Arewa Caroline Shola Arewa has been involved in the healing arts for over twenty years, including ten years spent training practitioners in complementary medicine. She is a leading expert on the chakra system who has appeared on both radio and TV, Shola is the author of numerous articles and two best selling books on the Chakras, She is a Master of Yoga, Life Coach and Motivational Speaker who travels world-wide sharing powerful tools for health, wellbeing, success and life-enhancement.