Total running time: About 52 minutes The Tracks: 1 A Guided Meditation 26.37 2 The Healing White Light 26.14 On the outside cover A high quality production featuring two powerful 30 minute guided meditation tracks. 60 bpm sound effects and music recorded in specific frequencies to enhance relaxation and absorption of suggestions. This powerful CD gives you a completely safe and very effective way of working on healing issues that are relevant to you whilst deepening your meditation practice.